Maca root is a good source of carbs, is low in fat, and contains a fair amount of Fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper, and iron.
Maca root powder is a popular supplement among bodybuilders and athletes.
It has been claimed to help gain muscle, increase strength, boost energy, and improve exercise performance.
Also, some studies indicate that it enhances endurance performance