Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health. They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more. Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters.
Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease.
Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.
*This product is not intended to diagnose, treat, cure or prevent any disease. Individual results from taking supplements and/or other products mentioned on this site may vary. Before starting a dietary supplement routine, be sure to consult a qualified healthcare professional.